Peanut Butter Smoothie Time
Lately I have been thinking more about my protein. Don’t take that the wrong way I haven’t gone all body builder and started having egg white omelettes for breakfast or anything wild like that (I like my oats way too much !). Let’s just say I have been making a conscious effort to consume good protein at each meal. I can hear you all saying ‘But you’re a dietitian, you don’t need to think about […]
The Healthy Vegemite 